Get Relief From Back Pain With Our Expert Physical Therapy Care
Conveniently located in Long Island City and Brooklyn
Long Island City: 24-20 Jackson Ave #205, Long Island City, NY, 11101
Brooklyn: 51-55 Nassau Ave #1C, Brooklyn, NY, 11222
Monday - Friday 08:00am - 07:00pm
Saturday 08:00am - 12:00pm
Physical therapy care along with specialized treatments for patients of all ages.
Does any of this sound familiar?
Do you experience back pain when you get up in the morning or after sitting for a while?
Have you visited multiple clinics, but still can't find relief from your back pain?
Have you invested a lot of money in treatment that didn't alleviate your
back pain?
Are you avoiding exercise due to the fear of aggravating your back pain?
Are you starting to worry that you'll never recover from your back pain and won't be able to enjoy the activities you love?
Has a medical professional suggested that surgery, painkillers and injections are the next step in treating your back pain?
If you answered YES to any of the above, you may have found the answer to your back pain at
Lion Physical Therapy
Got a Question?
Ask Lion Physical Therapy And Their Team of Expert Physical Therapists
What Causes Back Pain?... And Why is My Back Pain Not Getting Better?
Back pain happens for a few common reasons:
Overuse
Poor Posture
Inadequate warm-up or stretching
Lack of conditioning or muscle imbalance
Unsafe environment
Sudden accidents or injuries
Why is my back pain not getting better?:
You're not resting enough
Incomplete or wrong rehab
Ignoring pain signals
Hidden issues
Inflammation
Poor nutrition or sleep
Chronic injury
What Are The Symptoms of Back Pain?
Knowing the symptoms can help you catch back pain early before it gets worse. Symptoms can vary depending on the type and severity of the problem, but here are the common signs to watch out for:
Pain
Swelling
Stiffness or reduced range of motion
Bruising or discolouration
Weakness or instability
Tenderness
Popping, clicking or snapping sounds
Numbness or tingling
Visible deformity
Tired of Living with Your Back Pain?
We Can Help
Fill in the form to request a Call From Our Team
One of our team members will call you for FREE and answer any questions or concerns you may have about your back pain
By submitting this request form, you agree to receiving communications via email, phone, or SMS (text message) from Lion Physical Therapy PLLC regarding your inquiry and Lion Physical Therapy PLLC -related information, offerings, and updates.
Is Physical Therapy Right For
Your Back Pain?
Our team of PTs at Lion Physical Therapy are experts in pain treatment, helping 100's of patients get back to the activities they love with relief from their pain.
Here’s just a few of the things our Team can do for you:
We can help quickly relieve your pain and stiffness, often within just a couple of sessions.
On day one, we can inform you of what you have, why you have it, and how to get rid of it, so you can feel confident and informed about your treatment.
We can help you discover what's truly causing your back pain and address the root issue, sometimes in as little as 20 minutes.
Our treatments can help give you more energy to enjoy each day to the fullest.
We can help you say goodbye to taking harmful painkillers long-term and find a more effective solution.
Our treatments can help you avoid surgery and painful injections.
We can help you skip the doctor's waiting room and avoid repeated visits to get more prescriptions.
We want to help you reclaim the quality time with family and friends that your back pain may have taken away.
Our goal is to help you stay active and enjoy a fulfilling life, free from the curse of your back pain.
What’s next? You’ve got a decision to make – another month gone without solving your back problem, or are you ready to get back to doing the things you love?
Why Patients Choose Us:
Having served the people of Long Island City and Brooklyn and receiving overwhelming feedback from patients as to why they choose us include:
Award Winning Patient Care
Early morning and evening availability
Gentle, safe and effective health care
Free Discovery Visits
Highly trained and caring staff
Frequently Asked Questions
About Back Pain
What are the most common causes of back pain ?
The most common causes of back pain are muscle or ligament strain, poor posture, herniated discs, arthritis, and degenerative changes in the spine.
How do I know if I have a serious back issue?
You might have a serious back issue if you experience severe or persistent pain, numbness, weakness, loss of bladder or bowel control, or pain after a major injury.
When should I see a PT for back pain?
If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.
How long does it take to recover from back pain?
Recovery from back pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.
Can I still exercise with back pain?
Yes, you can often still exercise with back pain, but it’s important to choose the right activities and get guidance from a physical therapists to avoid making it worse.
How can I prevent back pain?
You can help prevent back pain by staying active, strengthening your core, using proper lifting techniques, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.
Why does my back pain keep coming back?
Back pain often keeps coming back because underlying issues—such as muscle imbalances, poor movement patterns or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.
Are You Struggling With Back Pain?
Take Us Up on One of Our FREE Options
Lion Physical Therapy
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